Guys World

Sperm health is a must have to be able to make a health baby. Erratic work hours, stress, overweight and improper diet all together make for poor sperm count and downfall in sperm health. If you wish to improve your sperm health just make some diet changes and include sperm health boosting foods in your meals.

Here are certain foods for better sperm health:

1. Walnuts

These hard-shelled nuts are the powerhouse of beneficial omega-3 fatty acids and multiple benefits given antioxidants, these combine to boost sperm health, improve their viability and motility. Just munching on 8 walnuts a day or adding them to your desserts prepares ground for healthy sperms.

2. Dark Chocolate 

Dark chocolate is your favorite sweet but excess of it is bad. Indulge in just a few small cubes of it to gain its health benefits. Dark chocolate has amino acid; L-arginine that brings about a surge in semen volume and also causes more powerful orgasm. But overindulgence may cause obesity that dumps testosterone levels and also lowers sperm count in the semen.

3. Garlic

It is a powerfully scented spice that is good for sperm health. It has a mineral called selenium that increases sperm motility; making them good swimmers and enabling them to meet the target. Garlic also has a compound called Allicin that increases blood flow to the penis and also preserves sperm health. If you add 2 cloves of fresh garlic into your meal, it will enhance your sperm health.

4. Oysters

these are super foods that raise libido and also improve sperm health. Oysters are rich in Zinc that boosts sperm production and also elevates testosterone hormone levels in your body. Zinc stocks up in your body so you may not include them in your daily diet; just consume 8 oysters in a week to make your sperms go swaying.

5. Spinach 

This green leafy vegetable is a good source of antioxidants and folic acid. Folic acid is of utmost importance for sperm health which may otherwise suffer from structural abnormalities in sperms. Chromosomal defects in sperms cause difficulty in conception and if conceived, there is a high incidence of birth defects.

6. Asparagus 

This green vegetable is a good source of VitaminC, which boosts sperm count and prevents free radical damage of the sperms.

7. Goji Berries

This super fruit is marvelous for sexual health with multiple benefits. Goji berries contribute to keeping score at temperature optimum which is needed for sperm survival. The high scrotal temperature may lead to sperm damage and reduce their count in each ejaculation. Sperms also get preserved from free radical damage and there is a surge in their count, attributed to improved blood circulation in sexual organs.Goji berries also spice up your love life by heightening your stamina and pepping up your mood.

Just be a little disciplined in your food habits, include these super foods in your platter and you are good to go for adding a new member to your family.