Are you also one of those time-pressed guys who want to get transformed into a Hulk, Arnold, or our desi 6 packs John Abraham by doing a marathon round of heavy exercises early in the morning? Well, a massive multi-muscle workout is definitely incomparable from the bodybuilding perspective. However, it is equally important to look at the consistency part.
Doing limited exercises with incredible consistently is hundred times better than overdoing a daunting workout. Experts say that it is even worse than not doing any exercise. Hence, identify your strengths and beware of the weaknesses. Don’t get trapped into series of aimless unlinked illogical workouts!
Some of us (a small percentage of aspiring bodybuilders) have tremendous stamina, and they can easily carry out a daily exercise routine seven days a week. It is not the same case with everyone. A majority of us sustain a routine of thrice a week quite consistently. Here are 5 ultimate morning workout to keep you healthy, fit and smart.
- Pushups: Who can miss this all-time favorite exercise? Want to shape-up core muscles, chest, and triceps? Start with a small number of repetitions and gradually increase as it becomes easy for you.
Alternatively, you can do it on the fists instead of flat palms. Believe it or not, it’s amazingly challenging. Do push-ups as the first exercise so that you have enough adrenaline flow for forthcoming routines. - Step-ups: Give your hands a bit of rest before you take up another challenge. Find some steps in the house (it is not impossible to find it). Stand at bottom one and bring the right leg upwards. Let the left leg follow immediately. Repeat the same activity in a reverse way. You are on the first step once again. Now repeat it as fiercely as possible (don’t fumble and stumble though). If you can do 25 repetitions without fail, it’s simply phenomenal!
- Pull-ups: Now it is the time to test the limits once more. If at all you have a pull-up bar at home, then it is great. However, a strong door frames grip will also do. Spread the arms wider than that of your shoulder and grip the arms firmly. Pull the body upwards by squeezing shoulder blades together. Pull the chin upwards to the crest of the frame of the pull-up bar. Return to normal position and then repeat multiple times. Don’t think you can’t do it. The exercise is notoriously difficult, but not impossible certainly.
- Pick up a pair of dumbbells: It is a highly effective exercise for men. Develop fantastic curves by practicing bicep curl, triceps extension, and military press. You can make a mix-and-match routine by making interesting combinations of exercises.
- Let’s do some cardio: A workout routine is incomplete without cardio exercise, e.g. Running, skipping or aerobics. Let the heart pump more oxygen by pumping more blood into the blood vessels. You must spare 10 minutes for cardio exercises, preferably at the end so that you can relax properly. So, what are you waiting for? Keep the mobile at a safe distance so that you don’t snooze or dismiss the alarm. Get up, and get ready for a new world of health and fitness!
Pull the body upwards by squeezing shoulder blades together. Pull the chin upwards to the crest of the frame of the pull-up bar. Return to normal position and then repeat multiple times. Don’t think you can’t do it. The exercise is notoriously difficult, but not impossible certainly.
So, what are you waiting for? Keep the mobile at a safe distance so that you don’t snooze or dismiss the alarm. Get up, and get ready for a new world of health and fitness!
