Keeping yourself fit in today’s times is extremely important. The pace at which the world moves makes it very necessary that we know how to meet challenges. Falling sick or missing work is a crisis that no one wants to face. With faltering food and sleep habits, it is easy to give up and here we share 10 easy ways for you to Supercharge Your Immunity.
These powerful Health & Lifestyle tips will help you prevent any kind of Infections. We will also recommend some Superfoods, Supplements & health Products that you can use to build up your immunity. Your families Protection, safety & Immunity should be your number 1 priority in these Covid Times. Read on as our health experts tell you what you should be doing to supercharge your Immunity.
1. Balanced diet and supplements to Supercharge Your Immunity
The diet you take every day decides how your health will remain. A nutritious meal consisting of a balance of vegetables and fruits is considered to be the best. If you feel there is something missing in your diet you can Supercharge Your Immunity with supplements of Vitamins and minerals. This would cover up any deficiency in your diet thus leading to a healthy you.
Omega-3 Fish Oil Health Capsules
These contain Contains essential Omega 3 fatty acids to support healthy functioning of kidney, liver and brain and increases your body immunity against infections.
2. Keep the stress away & feel relaxed
Stress is a big issue that leads to people falling sick often. The tensions of office are enough to bother you even at home and this affects your personal life as well. To combat that stay happy and leave your work pressures in the office before you leave.
Stress Relief Hair Massage Oil
This THERAPEUTIC AROMA CALMS THE MIND:It is Enveloped with highly meditative properties of calming herbs like Brahmi, Camphor, Lavender, Thyme, its enchanting fragrance brings relief to an aching head and relaxes you removing your stress.
3. Exercise and meditation helps to stay fit
This point you may have already read at a number of places and that is because it is the be-all and end-all of this topic. The sooner you start keeping your body fit the better it is to Supercharge Your Immunity. Try to add in a session of yoga or meditation that calms the nerves and helps in relaxation.
Cotton Yoga Floor Cushion for Meditation
Aerobic Exercise Stepper
Vipassana Meditation Chair for Back Support
This fully foldable cushioned Meditation Chair with a carry Bag is Specially designed for back support of the lower back while meditating.
4. Sleep at least 8 hours daily
Have you been skipping your sleep and binging on TV shows or office work at home? If yes, then be sure that you are soon going to be struck by the illness bug soon. Immunity stays good if the body gets enough relaxation and sleep is one way of ensuring that.
Sleep Elixir Raw Honey With Pink Himalayan Salt For Better & Sound Sleep
5. Lose excess weight to Increase your Immunity
If your weight keeps fluctuating your body gets confused and that is when it succumbs to any attacks. Make sure that your weight remains in an ideal range which can see a one- or two-pounds variations at the most. If you are overweight then now is the best time to take up that weight loss project. The below products will help you lose weight, increase metabolism & pump up your Immunity.
28 Day Teatox for Weight Loss
This 28 day teatox cleanses and purifies the body of toxins and waste. It Boosts your metabolism and energy levels through the day and drives up your Immunity making your healthier.
Pure Garcinia Cambogia Supplement for Weight Loss
This natural weight loss formula contains the key ingredient Malabar tamarind that blocks yours bodies ability to make fat and blocking carbs from turning into fat. It helps produce enzymes that increase your metabolism and help you lose weight.
6. Control smoking and alcohol
Though your work may expect you to socialize and smoke and consume alcohol it is best to keep the same in moderation. You know the limit after which your body is going to give up hence maintain it all times. You can try these nicotine replacement products that have a high success rate among regular smokers who used these to stop the craving and reduce their smoking.
Nicotex Nicotine Gum to Quit Smoking
Dee Quit Silver De- Addiction Herbal Medicine to Quit Alcohol, Smoking and Tobacco
It can It can be given with or without the knowledge of the addicted person by mixing in any of the veg or non veg food item without changing the color or taste of that food item. The herbal powder can be sprinkled on Cooked foods, can be mixed with veg & Non veg Curries,stuffing of parantha, curd, Daal, omelet etc. Results can be seen in 15 -20 days that the desire for addictions gets reduced. Medicine is to be continued for 5-6 months. This medicine also covers up the withdrawal symptoms up to an extent. It also helps in improving the liver function and detoxifying the body. (Info Credit – Amazon.in)
7. Immuno boosters to Supercharge Your Immunity
It is possible that your immunity is already very low and they require some additional effort to be brought up to original levels. To help Increase Your Immunity you can look for immuno boosters that are readily available and take them regularly as per your requirement.
Vitamin C Chewable Tablets for Immunity Building
8. Daily walk helps keeping your body fit
There is no denying the impact that being in nature can have on your body. Morning walk or stroll at night is necessary to keep the body working smoothly and avoiding any health hazards. Lockdown…..
9. Herbal Tea to Supercharge Your Immunity
Not only green tea there are many other varieties of teas that you can experiment with. Why not, Instead of the daily cup of milk-based tea switch to these herbal variants and see how the anti-oxidants in them save you from any diseases.
Slimming Herbal Green Tea
10. Stay happy Stay Fit
Last but not least stay happy in whatever you do. Pursue any hobbies that you cannot do without or spend time with your family. When you are happy inside half of the ailments do not bother you at all and you Supercharge Your Immunity naturally.
